BE HERE NOW
Located in New Hampshire’s White Mountains, our studio sanctuary offers relief from the chaos of everyday life.
Designed for those seeking restoration and rejuvenation, our trauma-sensitive yoga and meditation sessions are accessible to everyBODY.
With the soothing sounds of the Ammonoosuc River in the background, our space will calm your senses and enhance your yoga practice, making it the ideal setting for self-discovery, renewal, and awakening the quiet sanctuary within you.
Together we will ignite the transformative and healing power of being fully present in our bodies and in our lives.
Whether you are discovering yoga for the first time or searching for a studio to continue your practice, we hope you’re inspired to join our empowered commUNITY.
Join us for a transformational journey to rekindle your spirit and discover inner peace.
LESS HANDSTANDS,
MORE HEART.
At DustOff we practice for restoration, resiliency, and growth over yoga for fitness.
Our studio sanctuary is for those who want to slow down, relax and nourish themselves. The practices we offer bring opportunity for self discovery to renew and awaken that place of deep peace within each of us.
Care for your body, your mind, and your soul.
Are You…
✔ Looking for a yoga practice tailored to your specific needs?
✔ Curious about using yoga and meditation as a tool to support mental wellness or manage post-traumatic stress?
✔ New to yoga?
✔ An experienced practitioner seeking to bring more mindfulness into your practice?
OUR CLASSES ARE BODY POSITIVE, CHOICE CENTERED AND BASED ON MINDFULNESS
Find refuge in yoga, movement, and breath.
✔ We use invitational language and remind you that you can change the practice at any time.
✗ We don’t assume any one shape or movement will be more helpful than and discovering. Discovering what works for you is part of the healing power of yoga.
✔ We focus on how the shape feels, not what it looks like.
✗ We don’t use physical assists.
Starting a new yoga practice doesn’t have to feel intimidating.
Beginning or restarting a yoga practice, or trying out a new studio, can make anyone feel nervous, and that's okay!
Whether you're new to yoga, seeking support in trauma recovery, rehabilitating an injury, or wanting to enhance your current practice, our compassionate, trauma-informed teachers will support your exploration at your own pace. Feel free to ask questions, move, and discover what works best for you.
Nervous, excited, or simply curious—we're here for you!!
Join our commUNITY
We offer various membership plans to suit your practice, whether you're a beginner or looking to deepen your experience. We offer an assortment of options to help you achieve your goals.
